Shehoops is redefining fitness.
It’s time to redefine fitness. What we need is a type of exercise that seems like anything but. Something really fun. Something to get us up and moving. For fitness to be sustainable long term it needs to be three things:
Easy. Everybody can hoop, regardless of age, size, or sense of rhythm. Yes, that means you too! Really, even if you think you can’t, with a professional hoop, you can!
Hooping today is different than the hula hooping that you may remember as a child, because Shehoops are bigger and heavier than a child’s hula hoop allowing for a slower rotation, which means you can hoop longer. This makes it effective and gives you an amazing cardio workout. It also means that even if you were not a hooping diva as a kid, you can finally get your groove on!
Fun. You will feel like a kid again. It will bring you back to a simpler time when you didn’t care what others thought or about how you looked. You just played, ran, jump, skipped and never had to “workout” to stay healthy. Taking time to play is vitally important to your well being and health. Emotionally and physically. If it’s fun, you’ll want to do it. It’s much easier to be consistent with your fitness routine if you love and enjoy your workout.
Effective. Oh yeah, it’s effective. Don’t let the simplicity fool you. It’s a full body workout. Hooping burns 400 to 500 calories in an hour as much as a step class or bootcamp according to recent study.
What does Shehoops do?
Shehoops teaches women and children how to use a hoop to be fit, healthy and happy. Shehoops is bringing it back to basics. Liberate yourself. Love your work out. Play. Sweat. Smile. Laugh. You won’t ever want to stop. Hooping is effective and sustainable, fun fitness that creates joy, releases stress and really makes you happy. Really. Truly. Oh, and it tones every inch of your body, burns up to 500 calories an hour and you won’t even notice it ’cause it’s that much fun! Shehoops has weekly classes, workshops & online tutorials to get you spinning and on your way to a life of joy and wellness.
* Now offering hoop workshops and hooping classes in Vancouver, Burnaby, Langley, Port Moody, Coquitlam, Maple Ridge, Aldergrove, Richmond and Victoria.
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Shehoops handcrafts amazing sparkly hoops for your hooping pleasure. Takes up a less room than a treadmill. Take it with you on vacation. Hang it on your wall. Just looking at it invokes happy, child like feelings. Bring it out at your next bash and see what happens (have camera ready.) Get one. Get two. Double your fun, play with others. BUY NOW
Shehoops creates fun corporate events & private parties. We are the “Let’s get moving and have some fun already” go to company. We are versatile and phenomenal in collaborating with you and/or your company in creating “perfect playtime” for your next team building event or party. Contact us HERE for more information.
